28
Oct
Oct
A mat based combo workout using the foam roller and starting with a Sun Salutation to warm up
Tag Archives: sun salutation
21
Oct
Oct
Standing Combo workout including the foam roller and finishing with a Sun Salutation
19
Aug
Aug
A Summer Salutation
A workshop on hand placement and body alignment when doing a Sun Salutation
A Sun Salutation to wake up the body and mind and to feel energised