25
Nov
Nov
A mat-based mindfulness workout to release stress and tension
Tag Archives: stretching
18
Nov
Nov
A mobility workout to move and energise the body and mind
02
Sep
Sep
This workout covers breathing and spinal mobility, balance combination, Sun Salutation, hip and glute Flexibility with a dash of foam roller work
02
Apr
Apr
An all over workout using the balance disc
22
Jan
Jan
A Sun Salutation for upper body strength with body flow and flexibility for hips
22
Jan
Jan
Standing combo with Tai Chi for flow and balance and strength for the legs and glutes
08
Jan
Jan
Mat work focusing on glutes and back
01
Jan
Jan
Mat based band workout focusing on bum, back and stretching
18
Sep
Sep
Mat based band workout for the whole body
04
Sep
Sep
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