13
Nov
Nov
Standing combination with Tai Chi, balance and strength
Tag Archives: strength
06
Nov
Nov
Standing Pilates Combo with bands for the upper body and finishing with a basic Sun Salutation to release the body
23
Oct
Oct
A core workout using the balance disc for extra challenge
16
Oct
Oct
Standing combination with the Pilates soft ball
09
Oct
Oct
A combination of upper and lower body work with bands both standing and mat based
02
Oct
Oct
Mat based workout focusing on hip mobility, flexibility and core
25
Sep
Sep
Standing combination working on core stabilisation to improve balance
18
Sep
Sep
Standing combination with bands improving upper body strength and mobility
04
Sep
Sep
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04
Sep
Sep
A workout focusing on combined strength and movement with Tai Chi and Sun Salutations