15
Jan
Jan
A simple mat based complete body workout
Tag Archives: strength
15
Jan
Jan
Basic standing combo focusing on strength for legs and bum
01
Jan
Jan
Mat based band workout focusing on bum, back and stretching
01
Jan
Jan
Standing band workout for upper and lower body
25
Dec
Dec
Mat based combination including glute work with bands, progressive core focus and hip flexibility.
18
Dec
Dec
Mat based strength workout focusing on the back and using the band for abs and glutes
18
Dec
Dec
Standing strength work with the resistance band with focus on upper body
04
Dec
Dec
Mat workout starting with a Sun Salutations and focusing on hip and hamstring flexibility
27
Nov
Nov
Mat based strength combo using a looped band.
27
Nov
Nov
Standing work with bands including upper body, glutes and transition to the floor with bands.