14
Oct
Oct
An all over strength workout with the bands
Tag Archives: strength
07
Oct
Oct
Mat based core workout with the Magic Circle (fairy ring)
16
Sep
Sep
Strength workout with long and looped bands covering the whole body standing and on the mat
09
Sep
Sep
Mat based core workout with a strong emphasis on glutes with the looped band
17
Jun
Jun
Pilates Combo workout for the complete body with the balance disc
10
Jun
Jun
Strength workout with bands with focus on arms and glutes
27
May
May
An all over strength workout using the long and looped bands
08
Apr
Apr
All over strength workout on the mat with bands
Basic exercises to mobilise and strengthen the back from top to bottom
22
Jan
Jan
Standing combo with Tai Chi for flow and balance and strength for the legs and glutes