11
Jun
Jun
Chair-lates Seated Strength – Back
Tag Archives: strength
11
Jun
Jun
Chair-lates Seated Strength – Legs
04
Jun
Jun
Chair-lattes Seated Strength – Chest
04
Jun
Jun
Chair-lattes Seated Strength – Arms
04
Jun
Jun
Chair-lattes Seated Strength – Shoulders
16
Dec
Dec
Mat based workout combining abs and strength with looped bands
11
Nov
Nov
All over mat based strength workout using looped bands
04
Nov
Nov
All over standing strength with looped bands
28
Oct
Oct
A mat based combo workout using the foam roller and starting with a Sun Salutation to warm up
21
Oct
Oct
Standing Combo workout including the foam roller and finishing with a Sun Salutation