25
Sep
Sep
Standing combination working on core stabilisation to improve balance
Tag Archives: standing
18
Sep
Sep
Standing combination with bands improving upper body strength and mobility
11
Sep
Sep
Standing mobility with expressive Tai Chi combination targeting the waist and thighs
04
Sep
Sep
A workout focusing on combined strength and movement with Tai Chi and Sun Salutations
28
Aug
Aug
Standing workout with resistance bands