25
Dec
Dec
A combination workout focusing on balance, strength and mobility with an upper body strengthening Sun Salutation
Tag Archives: standing
18
Dec
Dec
Standing strength work with the resistance band with focus on upper body
04
Dec
Dec
Mat workout starting with a Sun Salutations and focusing on hip and hamstring flexibility
27
Nov
Nov
Standing work with bands including upper body, glutes and transition to the floor with bands.
13
Nov
Nov
Standing combination with Tai Chi, balance and strength
06
Nov
Nov
Standing Pilates Combo with bands for the upper body and finishing with a basic Sun Salutation to release the body
23
Oct
Oct
A standing combination introducing the balance disc
16
Oct
Oct
Standing combination with the Pilates soft ball
09
Oct
Oct
A combination of upper and lower body work with bands both standing and mat based
02
Oct
Oct
A Yogalates standing workout combining balance, mobility and strength