04
Jun
Jun
Chair-lattes Seated Strength – Arms
Tag Archives: shoulders
14
Oct
Oct
An all over strength workout with the bands
Shoulder stability and neck mobility exercises that can be done at your desk
A workout designed to help release the shoulders to create more movement. Includes the use of a Swiss ball
03
Sep
Sep
Mat work combination focusing on upper back and shoulders
Shoulders – how to mobilise, strengthen and lengthen your shoulder muscles including the use of a resistance band.
17
Jul
Jul
A basic standing mobility combination to mobilise the neck, shoulders and spine as well as taking time to focus on the Pilates breathing. I’ve also included some balance and strength exercises