11
Sep
Sep
Mat based flexibility session focusing on improving hip mobility and movement
Tag Archives: mobility
11
Sep
Sep
Standing mobility with expressive Tai Chi combination targeting the waist and thighs
04
Sep
Sep
A workout focusing on combined strength and movement with Tai Chi and Sun Salutations
21
Aug
Aug
Mat based flexibility work
14
Aug
Aug
Standing combination focusing on mobility, balance and strength
07
Aug
Aug
A standing yoga based workout including Tai Chi.