08
Jan
Jan
Mat work focusing on glutes and back
Tag Archives: mobility
25
Dec
Dec
A combination workout focusing on balance, strength and mobility with an upper body strengthening Sun Salutation
18
Dec
Dec
Mat based strength workout focusing on the back and using the band for abs and glutes
04
Dec
Dec
Mat based mobility combination which starts with a Sun Salutation and focusses on hip flexibility.
06
Nov
Nov
Standing Pilates Combo with bands for the upper body and finishing with a basic Sun Salutation to release the body
23
Oct
Oct
A standing combination introducing the balance disc
16
Oct
Oct
Progression on core work with the Pilates soft ball
16
Oct
Oct
Standing combination with the Pilates soft ball
02
Oct
Oct
Mat based workout focusing on hip mobility, flexibility and core
02
Oct
Oct
A Yogalates standing workout combining balance, mobility and strength