After speaking about the menopause last week, I was in conversation with some girlfriends about this very subject just a few days go and there was one common fact we all shared. The Menopause Firstly I will set the scene for you. Our ages range from 40-44. We’ve noticed changes in our bodies and seen […]
Tag Archives: menopause
Last week I made a request for your help to spread the Pilates word by leaving a review on your experience of Sam H Pilates. I am now saying a big thank you to those who did. They were so honest, helpful and touching. I very much appreciate it and will continue to provide the level […]