25
Nov
Nov
A mat-based mindfulness workout to release stress and tension
Tag Archives: meditation
24
Jun
Jun
Mobility and flexibility work that starts and finishes with meditation and includes a basic sun salutation which flows into the Swan for hip mobility
20
May
May
A mat based mobility and flexibility workout including a sun salutation and meditation at the start and finish
29
Apr
Apr
A crystal meditation to balance the chakras
18
Mar
Mar
A meditation to simply be
10
Sep
Sep
A guided meditation to rebalance the Chakra’s of the body