11
Sep
Sep
Mat based flexibility session focusing on improving hip mobility and movement
Tag Archives: mat-based
04
Sep
Sep
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28
Aug
Aug
An all over mat based workout for the core
21
Aug
Aug
A workout focusing on combined strength and movement with Tai Chi and Sun Salutations
14
Aug
Aug
A mat based workout with bands
07
Aug
Aug
A standing yoga based workout including Tai Chi
24
Jul
Jul
Mat based workout focusing on strengthening and shaping the waist. I’ve also included upper body mobility
17
Jul
Jul
A Pure Core workout introducing the Pilates Soft Ball
10
Jul
Jul
Mat work focusing on the back and glutes
03
Jul
Jul
A Pure Core combination which focuses on simple exercises that hit the spot! As always, options available.