20
Nov
Nov
Mat based workout focusing on progressing basic exercises creating more challenge
Tag Archives: mat-based
13
Nov
Nov
Mat workout starting with a Sun Salutations and focusing on hip and hamstring flexibility
06
Nov
Nov
A mat-based combo starting with a Sun Salutation to get warmed up.
23
Oct
Oct
A core workout using the balance disc for extra challenge
16
Oct
Oct
Progression on core work with the Pilates soft ball
09
Oct
Oct
A no nonsense, straight forward core workout that really hits the spot!
09
Oct
Oct
A combination of upper and lower body work with bands both standing and mat based
02
Oct
Oct
Mat based workout focusing on hip mobility, flexibility and core
25
Sep
Sep
Mat based core work introducing the Pilates Magic Circle
18
Sep
Sep
Mat based band workout for the whole body