15
Jan
Jan
A simple mat based complete body workout
Tag Archives: mat-based
08
Jan
Jan
Mat work focusing on glutes and back
08
Jan
Jan
Simple core workout with no equipment
01
Jan
Jan
Mat based band workout focusing on bum, back and stretching
25
Dec
Dec
Mat based combination including glute work with bands, progressive core focus and hip flexibility.
18
Dec
Dec
Mat based strength workout focusing on the back and using the band for abs and glutes
11
Dec
Dec
A progressive core workout using the balance disc as an option.
04
Dec
Dec
Mat based mobility combination which starts with a Sun Salutation and focusses on hip flexibility.
27
Nov
Nov
Mat based strength combo using a looped band.
20
Nov
Nov
Mat based workout focusing on waist, back and hip flexibility.