19
Nov
Nov
An upper body workout with the band and Swiss ball
Tag Archives: mat-based
12
Nov
Nov
An upper body workout with the band and Swiss ball
02
Apr
Apr
An all over workout using the balance disc
Basic exercises to mobilise and strengthen the back from top to bottom
Basic core engagement and how to find and activate your pelvic floor muscles
In this element we look at how to increase hip and quad flexibility
Tight hamstrings restrict movement in the legs and the general flow within the body, which can result in injury and back pain. Here’s how to lengthen your hamstrings and feel taller
A strong backside is so important to help support posture and alleviate back pain. Here we look at how to engage the glutes and get them firing up!
A mat based warm up focusing on breathing technique and mobilisation to prepare the mind and body for a mat based workout
22
Jan
Jan
A Sun Salutation for upper body strength with body flow and flexibility for hips