16
Dec
Dec
Mat based workout combining abs and strength with looped bands
Tag Archives: mat-based
09
Dec
Dec
Basic core workout with progression and adaptation with the foam roller
02
Dec
Dec
Basic core workout with progression and adaptation
25
Nov
Nov
A mat-based mindfulness workout to release stress and tension
07
Oct
Oct
Mat based core workout with the Magic Circle (fairy ring)
24
Jun
Jun
Mobility and flexibility work that starts and finishes with meditation and includes a basic sun salutation which flows into the Swan for hip mobility
04
Mar
Mar
Basic core stabilisation workout including arm and shoulder strength
11
Feb
Feb
Mat based with Foam rollers
04
Feb
Feb
Soft ball mat workout for abs and glutes
10
Dec
Dec
Mat based combination workout with a small looped band