25
Dec
Dec
Mat based combination including glute work with bands, progressive core focus and hip flexibility.
Tag Archives: hips
25
Dec
Dec
A combination workout focusing on balance, strength and mobility with an upper body strengthening Sun Salutation
11
Dec
Dec
A progressive core workout using the balance disc as an option.
04
Dec
Dec
Mat based mobility combination which starts with a Sun Salutation and focusses on hip flexibility.
20
Nov
Nov
Mat based workout focusing on waist, back and hip flexibility.
09
Oct
Oct
A combination of upper and lower body work with bands both standing and mat based
02
Oct
Oct
Mat based workout focusing on hip mobility, flexibility and core
02
Oct
Oct
A Yogalates standing workout combining balance, mobility and strength
25
Sep
Sep
Mat based core work introducing the Pilates Magic Circle
18
Sep
Sep
Mat based band workout for the whole body