15
Apr
Apr
Mobility and flexibility focusing on the lower legs to improve posture and balance includes spikey ball and pillow.
Tag Archives: hips
25
Feb
Feb
A Pilates combo for thighs, hips and glutes with a touch of balance thrown in
07
Jan
Jan
A workout for the feet, quads and hips
17
Sep
Sep
Mat based all over workout with a looped and long band
02
Apr
Apr
An all over workout using the balance disc
In this element we look at how to increase hip and quad flexibility
22
Jan
Jan
A Sun Salutation for upper body strength with body flow and flexibility for hips
15
Jan
Jan
A simple mat based complete body workout
15
Jan
Jan
Basic standing combo focusing on strength for legs and bum
08
Jan
Jan
Mat work focusing on glutes and back