14
Oct
Oct
An all over strength workout with the bands
Tag Archives: hip
02
Sep
Sep
This workout covers breathing and spinal mobility, balance combination, Sun Salutation, hip and glute Flexibility with a dash of foam roller work
24
Jun
Jun
Mobility and flexibility work that starts and finishes with meditation and includes a basic sun salutation which flows into the Swan for hip mobility
13
Nov
Nov
Mat workout starting with a Sun Salutations and focusing on hip and hamstring flexibility
11
Sep
Sep
Mat based flexibility session focusing on improving hip mobility and movement
11
Sep
Sep
Standing mobility with expressive Tai Chi combination targeting the waist and thighs