25
Dec
Dec
Mat based combination including glute work with bands, progressive core focus and hip flexibility.
Tag Archives: hamstrings
18
Dec
Dec
Mat based strength workout focusing on the back and using the band for abs and glutes
11
Dec
Dec
A progressive core workout using the balance disc as an option.
13
Nov
Nov
Mat workout starting with a Sun Salutations and focusing on hip and hamstring flexibility
23
Oct
Oct
A core workout using the balance disc for extra challenge
09
Oct
Oct
A combination of upper and lower body work with bands both standing and mat based
25
Sep
Sep
Mat based core work introducing the Pilates Magic Circle
18
Sep
Sep
Mat based band workout for the whole body
18
Sep
Sep
Standing combination with bands improving upper body strength and mobility
11
Sep
Sep
Mat based flexibility session focusing on improving hip mobility and movement