11
Sep
Sep
Mat based flexibility session focusing on improving hip mobility and movement
Tag Archives: glutes
11
Sep
Sep
Standing mobility with expressive Tai Chi combination targeting the waist and thighs
04
Sep
Sep
You are unauthorized to view this page. Username Password Remember Me Forgot Password
28
Aug
Aug
An all over mat based workout for the core
28
Aug
Aug
Standing workout with resistance bands
07
Aug
Aug
A standing yoga based workout including Tai Chi
10
Jul
Jul
Mat work focusing on the back and glutes
03
Jul
Jul
Standing workout targeting the thighs and glutes.