06
Nov
Nov
A mat-based combo starting with a Sun Salutation to get warmed up.
Tag Archives: glutes
23
Oct
Oct
A core workout using the balance disc for extra challenge
16
Oct
Oct
Progression on core work with the Pilates soft ball
09
Oct
Oct
A no nonsense, straight forward core workout that really hits the spot!
09
Oct
Oct
A combination of upper and lower body work with bands both standing and mat based
02
Oct
Oct
Mat based workout focusing on hip mobility, flexibility and core
02
Oct
Oct
A Yogalates standing workout combining balance, mobility and strength
25
Sep
Sep
Mat based core work introducing the Pilates Magic Circle
25
Sep
Sep
Standing combination working on core stabilisation to improve balance
18
Sep
Sep
Mat based band workout for the whole body