25
Dec
Dec
A combination workout focusing on balance, strength and mobility with an upper body strengthening Sun Salutation
Tag Archives: glutes
18
Dec
Dec
Mat based strength workout focusing on the back and using the band for abs and glutes
18
Dec
Dec
Standing strength work with the resistance band with focus on upper body
11
Dec
Dec
A second look at how to use the balance disc to increase intensity of a mat based core workout.
11
Dec
Dec
A progressive core workout using the balance disc as an option.
04
Dec
Dec
Mat based mobility combination which starts with a Sun Salutation and focusses on hip flexibility.
04
Dec
Dec
Mat workout starting with a Sun Salutations and focusing on hip and hamstring flexibility
27
Nov
Nov
Mat based strength combo using a looped band.
27
Nov
Nov
Standing work with bands including upper body, glutes and transition to the floor with bands.
20
Nov
Nov
Mat based workout focusing on waist, back and hip flexibility.