17
Sep
Sep
Mat based all over workout with a looped and long band
Tag Archives: glutes
Glutes – how to strengthen and lengthen your gluteal muscles including the use of a resistance band.
A strong backside is so important to help support posture and alleviate back pain. Here we look at how to engage the glutes and get them firing up!
15
Jan
Jan
A simple mat based complete body workout
15
Jan
Jan
Basic standing combo focusing on strength for legs and bum
08
Jan
Jan
Mat work focusing on glutes and back
08
Jan
Jan
Simple core workout with no equipment
01
Jan
Jan
Mat based band workout focusing on bum, back and stretching
01
Jan
Jan
Standing band workout for upper and lower body
25
Dec
Dec
Mat based combination including glute work with bands, progressive core focus and hip flexibility.