10
Jun
Jun
Strength workout with bands with focus on arms and glutes
Tag Archives: glutes
13
May
May
A pure core workout using the foam roller
01
Apr
Apr
Mat based core workout using the foam roller
11
Mar
Mar
Strength and stretch for the back and glutes
25
Feb
Feb
A Pilates combo for thighs, hips and glutes with a touch of balance thrown in
04
Feb
Feb
Soft ball mat workout for abs and glutes
10
Dec
Dec
Mat based combination workout with a small looped band
03
Dec
Dec
An all over standing combination workout with a long band
22
Oct
Oct
Releasing tension and tightness in the feet, hamstrings and glutes
How to release tight glutes with a spiky ball and simple stretches