25
Dec
Dec
A combination workout focusing on balance, strength and mobility with an upper body strengthening Sun Salutation
Tag Archives: Flexibility
18
Dec
Dec
Mat based strength workout focusing on the back and using the band for abs and glutes
04
Dec
Dec
Mat based mobility combination which starts with a Sun Salutation and focusses on hip flexibility.
20
Nov
Nov
Mat based workout focusing on waist, back and hip flexibility.
13
Nov
Nov
Mat workout starting with a Sun Salutations and focusing on hip and hamstring flexibility
06
Nov
Nov
A mat-based combo starting with a Sun Salutation to get warmed up.
06
Nov
Nov
Standing Pilates Combo with bands for the upper body and finishing with a basic Sun Salutation to release the body
23
Oct
Oct
A standing combination introducing the balance disc
11
Sep
Sep
Mat based flexibility session focusing on improving hip mobility and movement
21
Aug
Aug
Mat based flexibility work