25
Sep
Sep
Standing combination working on core stabilisation to improve balance
Tag Archives: core
11
Sep
Sep
Standing mobility with expressive Tai Chi combination targeting the waist and thighs
04
Sep
Sep
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28
Aug
Aug
An all over mat based workout for the core
24
Jul
Jul
Mat based workout focusing on strengthening and shaping the waist. I’ve also included upper body mobility
17
Jul
Jul
A Pure Core workout introducing the Pilates Soft Ball
10
Jul
Jul
Mat work focusing on the back and glutes
03
Jul
Jul
A Pure Core combination which focuses on simple exercises that hit the spot! As always, options available.