27
Nov
Nov
Mat based strength combo using a looped band.
Tag Archives: core
20
Nov
Nov
Mat based workout focusing on progressing basic exercises creating more challenge
06
Nov
Nov
A mat-based combo starting with a Sun Salutation to get warmed up.
23
Oct
Oct
A core workout using the balance disc for extra challenge
16
Oct
Oct
Progression on core work with the Pilates soft ball
09
Oct
Oct
A no nonsense, straight forward core workout that really hits the spot!
09
Oct
Oct
A combination of upper and lower body work with bands both standing and mat based
02
Oct
Oct
Mat based workout focusing on hip mobility, flexibility and core
02
Oct
Oct
A Yogalates standing workout combining balance, mobility and strength
25
Sep
Sep
Mat based core work introducing the Pilates Magic Circle