19
Nov
Nov
An upper body workout with the band and Swiss ball
Tag Archives: core
15
Oct
Oct
A core workout using the Swiss Ball
Basic core engagement and how to find and activate your pelvic floor muscles
15
Jan
Jan
A simple mat based complete body workout
08
Jan
Jan
Mat work focusing on glutes and back
08
Jan
Jan
Simple core workout with no equipment
01
Jan
Jan
Mat based band workout focusing on bum, back and stretching
25
Dec
Dec
Mat based combination including glute work with bands, progressive core focus and hip flexibility.
11
Dec
Dec
A second look at how to use the balance disc to increase intensity of a mat based core workout.
11
Dec
Dec
A progressive core workout using the balance disc as an option.