01
Jul
Jul
The Ultimate Pilates Summer Recipe – A complete core body workout including resistance bands, Sun Salutation, flexibility and meditation
Tag Archives: core
24
Jun
Jun
Mobility and flexibility work that starts and finishes with meditation and includes a basic sun salutation which flows into the Swan for hip mobility
17
Jun
Jun
Pilates Combo workout for the complete body with the balance disc
03
Jun
Jun
Mat based core work with Pilates soft ball
13
May
May
A pure core workout using the foam roller
01
Apr
Apr
Mat based core workout using the foam roller
04
Mar
Mar
Basic core stabilisation workout including arm and shoulder strength
04
Feb
Feb
Soft ball mat workout for abs and glutes
10
Dec
Dec
Mat based combination workout with a small looped band
03
Dec
Dec
An all over standing combination workout with a long band