16
Dec
Dec
Mat based workout combining abs and strength with looped bands
Tag Archives: core
09
Dec
Dec
Basic core workout with progression and adaptation with the foam roller
02
Dec
Dec
Basic core workout with progression and adaptation
11
Nov
Nov
All over mat based strength workout using looped bands
14
Oct
Oct
An all over strength workout with the bands
07
Oct
Oct
Mat based core workout with the Magic Circle (fairy ring)
23
Sep
Sep
This workout focuses on balance standing and on the mat with the help of the balance disc
16
Sep
Sep
Strength workout with long and looped bands covering the whole body standing and on the mat
09
Sep
Sep
Mat based core workout with a strong emphasis on glutes with the looped band
08
Jul
Jul
An all over workout for the core