04
Jun
Jun
Chair-lattes Seated Strength – Chest
Tag Archives: Chest
30
Dec
Dec
Strength workout with hand weights for legs, back and chest both standing and on the mat
14
Oct
Oct
An all over strength workout with the bands
15
Jul
Jul
A band workout for the back and chest
Chest – how to strengthen and lengthen your chest muscles including the use of a resistance band, small weights and body weight resistance