22
Jan
Jan
Standing combo with Tai Chi for flow and balance and strength for the legs and glutes
Tag Archives: breathing techniques
15
Jan
Jan
A simple mat based complete body workout
15
Jan
Jan
Basic standing combo focusing on strength for legs and bum
25
Dec
Dec
Mat based combination including glute work with bands, progressive core focus and hip flexibility.
25
Dec
Dec
A combination workout focusing on balance, strength and mobility with an upper body strengthening Sun Salutation
18
Dec
Dec
Standing strength work with the resistance band with focus on upper body
11
Dec
Dec
A progressive core workout using the balance disc as an option.
04
Dec
Dec
Mat based mobility combination which starts with a Sun Salutation and focusses on hip flexibility.
04
Dec
Dec
Mat workout starting with a Sun Salutations and focusing on hip and hamstring flexibility
20
Nov
Nov
Mat based workout focusing on progressing basic exercises creating more challenge
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