01
Jan
Jan
Standing band workout for upper and lower body
Tag Archives: bands
18
Dec
Dec
Mat based strength workout focusing on the back and using the band for abs and glutes
18
Dec
Dec
Standing strength work with the resistance band with focus on upper body
27
Nov
Nov
Mat based strength combo using a looped band.
27
Nov
Nov
Standing work with bands including upper body, glutes and transition to the floor with bands.
06
Nov
Nov
Standing Pilates Combo with bands for the upper body and finishing with a basic Sun Salutation to release the body
09
Oct
Oct
A combination of upper and lower body work with bands both standing and mat based
18
Sep
Sep
Mat based band workout for the whole body
18
Sep
Sep
Standing combination with bands improving upper body strength and mobility