23
Dec
Dec
Standing workout for shoulders, biceps and triceps with hand weights and bands
Tag Archives: bands
16
Dec
Dec
Mat based workout combining abs and strength with looped bands
11
Nov
Nov
All over mat based strength workout using looped bands
04
Nov
Nov
All over standing strength with looped bands
14
Oct
Oct
An all over strength workout with the bands
16
Sep
Sep
Strength workout with long and looped bands covering the whole body standing and on the mat
09
Sep
Sep
Mat based core workout with a strong emphasis on glutes with the looped band
29
Jul
Jul
A band workout for your beach bum
22
Jul
Jul
A band workout for the shoulders and arms
15
Jul
Jul
A band workout for the back and chest