23
Oct
Oct
A standing combination introducing the balance disc
Tag Archives: balance
16
Oct
Oct
Standing combination with the Pilates soft ball
02
Oct
Oct
A Yogalates standing workout combining balance, mobility and strength
25
Sep
Sep
Standing combination working on core stabilisation to improve balance
18
Sep
Sep
Standing combination with bands improving upper body strength and mobility
11
Sep
Sep
Standing mobility with expressive Tai Chi combination targeting the waist and thighs
04
Sep
Sep
A workout focusing on combined strength and movement with Tai Chi and Sun Salutations
14
Aug
Aug
Standing combination focusing on mobility, balance and strength
07
Aug
Aug
A standing yoga based workout including Tai Chi.
17
Jul
Jul
A basic standing mobility combination to mobilise the neck, shoulders and spine as well as taking time to focus on the Pilates breathing. I’ve also included some balance and strength exercises