21
Oct
Oct
Standing Combo workout including the foam roller and finishing with a Sun Salutation
Tag Archives: balance
05
Nov
Nov
An all encompassing standing workout
Two sequences to improve your balance
Balance plays a large part in our Pilates workouts and is key to help prevent falls. Here we focus on engaging the core to help improve our balance.
22
Jan
Jan
Standing combo with Tai Chi for flow and balance and strength for the legs and glutes
15
Jan
Jan
Basic standing combo focusing on strength for legs and bum
25
Dec
Dec
A combination workout focusing on balance, strength and mobility with an upper body strengthening Sun Salutation
04
Dec
Dec
Mat workout starting with a Sun Salutations and focusing on hip and hamstring flexibility
13
Nov
Nov
Standing combination with Tai Chi, balance and strength
23
Oct
Oct
A core workout using the balance disc for extra challenge