25
Sep
Sep
Standing combination working on core stabilisation to improve balance
Tag Archives: back
18
Sep
Sep
Mat based band workout for the whole body
11
Sep
Sep
Mat based flexibility session focusing on improving hip mobility and movement
04
Sep
Sep
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28
Aug
Aug
An all over mat based workout for the core
07
Aug
Aug
A standing yoga based workout including Tai Chi
17
Jul
Jul
A Pure Core workout introducing the Pilates Soft Ball
10
Jul
Jul
Mat work focusing on the back and glutes