27
Nov
Nov
Mat based strength combo using a looped band.
Tag Archives: back
27
Nov
Nov
Standing work with bands including upper body, glutes and transition to the floor with bands.
20
Nov
Nov
Mat based workout focusing on waist, back and hip flexibility.
06
Nov
Nov
A mat-based combo starting with a Sun Salutation to get warmed up.
23
Oct
Oct
A core workout using the balance disc for extra challenge
16
Oct
Oct
Progression on core work with the Pilates soft ball
09
Oct
Oct
A no nonsense, straight forward core workout that really hits the spot!
02
Oct
Oct
Mat based workout focusing on hip mobility, flexibility and core
02
Oct
Oct
A Yogalates standing workout combining balance, mobility and strength
25
Sep
Sep
Mat based core work introducing the Pilates Magic Circle