01
Jan
Jan
Mat based band workout focusing on bum, back and stretching
Tag Archives: back
01
Jan
Jan
Standing band workout for upper and lower body
25
Dec
Dec
Mat based combination including glute work with bands, progressive core focus and hip flexibility.
25
Dec
Dec
A combination workout focusing on balance, strength and mobility with an upper body strengthening Sun Salutation
18
Dec
Dec
Mat based strength workout focusing on the back and using the band for abs and glutes
18
Dec
Dec
Standing strength work with the resistance band with focus on upper body
11
Dec
Dec
A second look at how to use the balance disc to increase intensity of a mat based core workout.
11
Dec
Dec
A progressive core workout using the balance disc as an option.
04
Dec
Dec
Mat based mobility combination which starts with a Sun Salutation and focusses on hip flexibility.
04
Dec
Dec
Mat workout starting with a Sun Salutations and focusing on hip and hamstring flexibility