03
Jun
Jun
Mat based core work with Pilates soft ball
Tag Archives: back
13
May
May
A pure core workout using the foam roller
01
Apr
Apr
Mat based core workout using the foam roller
11
Mar
Mar
Strength and stretch for the back and glutes
10
Dec
Dec
Mat based combination workout with a small looped band
Back – how to mobilise, strengthen and lengthen your back muscles including the use of a resistance band.
Basic exercises to mobilise and strengthen the back from top to bottom
15
Jan
Jan
A simple mat based complete body workout
08
Jan
Jan
Mat work focusing on glutes and back
08
Jan
Jan
Simple core workout with no equipment