11
Jun
Jun
Chair-lates Seated Strength – Back
Tag Archives: back
30
Dec
Dec
Strength workout with hand weights for legs, back and chest both standing and on the mat
11
Nov
Nov
All over mat based strength workout using looped bands
04
Nov
Nov
All over standing strength with looped bands
14
Oct
Oct
An all over strength workout with the bands
07
Oct
Oct
Mat based core workout with the Magic Circle (fairy ring)
16
Sep
Sep
Strength workout with long and looped bands covering the whole body standing and on the mat
09
Sep
Sep
Mat based core workout with a strong emphasis on glutes with the looped band
24
Jun
Jun
Mobility and flexibility work that starts and finishes with meditation and includes a basic sun salutation which flows into the Swan for hip mobility
17
Jun
Jun
Pilates Combo workout for the complete body with the balance disc