25
Dec
Dec
Mat based combination including glute work with bands, progressive core focus and hip flexibility.
Tag Archives: arms
25
Dec
Dec
A combination workout focusing on balance, strength and mobility with an upper body strengthening Sun Salutation
18
Dec
Dec
Standing strength work with the resistance band with focus on upper body
27
Nov
Nov
Mat based strength combo using a looped band.
27
Nov
Nov
Standing work with bands including upper body, glutes and transition to the floor with bands.
23
Oct
Oct
A core workout using the balance disc for extra challenge
09
Oct
Oct
A combination of upper and lower body work with bands both standing and mat based
02
Oct
Oct
Mat based workout focusing on hip mobility, flexibility and core
18
Sep
Sep
Mat based band workout for the whole body
18
Sep
Sep
Standing combination with bands improving upper body strength and mobility