Strength & Stability

Progressing Your Pilates Practice

Pilates is a journey of continual growth, where small, consistent efforts lead to significant improvements in strength, flexibility, and body awareness. 

Progressing your practice doesn’t mean rushing to advanced exercises -it’s about refining your technique, building confidence, and exploring your limits mindfully. 

Focus on Form
Master the basics before attempting advanced movements. 

Proper alignment and control in foundational exercises build the strength and stability needed for progression.

Increase Reps or Duration
Gradually add more repetitions or hold challenging positions for longer.

This helps build endurance and deepens muscle engagement over time.

Explore Variations
Once you feel comfortable with a movement, try small variations like changing arm or leg positions to target muscles differently and improve balance.

Add Resistance
Introduce equipment like resistance bands, Pilates rings aka The Fairy Ring or light weights, to increase the intensity of your workouts and add a new dimension to familiar exercises.

Stay Consistent
Regular practice is key to progression. 

Aim for at least 2-3 sessions per week,  (anything from 10 minutes to an hour)and remember that even short sessions contribute to long-term growth.

By embracing these tips, you’ll not only enhance your physical abilities but also deepen your connection to your body and the principles of Pilates. 

Progress at your own pace, and enjoy the journey!

Sam ‘how long can we hold the plank?’ Hobbs