Starting Fresh

Setting Intentions for a Healthier You

The journey to improved health and well-being begins with a clear vision and realistic goals. 

Taking time to reflect on what you want to achieve over the next ten weeks is essential to stay motivated and focused. 

Whether it’s increasing your strength, reducing stress, or improving your energy levels, writing down your intentions helps create accountability. 

This week, we’ll explore how to set measurable, attainable goals and create a simple tracking system to monitor your progress.

Embracing the mind-body connection is key to lasting change. 

Start by tuning in to how your body feels – what areas need attention, and where do you feel strong? 

Acknowledging this connection lays the groundwork for a holistic approach to wellness. 

This week’s focus is on making small, positive changes that align with your overall goals and preparing for the transformation ahead.

Sam ‘getting my note book ready’ Hobbs