Soft Ball = Stronger Body

Last week I spoke about the benefits of our very well loved foam roller and why we use it and to prove I’m not just being mean!  Let’s continue the theme and talk about the Pilates soft ball.

A Pilates soft ball, also referred to as a mini stability ball or Pilates ball, is a small, squishy ball typically ranging from 7 to 9 inches in diameter. 

Being lightweight and easy to grip, makes it really versatile. A soft ball can be inflated or deflated to adjust its firmness to suit the intensity and level of exercise being performed.

Benefits of including a soft ball in our workout

Enhanced core engagement

The soft ball is excellent for engaging the deep core muscles, which are essential for stability and posture. 

By placing the ball under your lower back, between your thighs, or even between your hands during exercises, you create an unstable surface that forces your core to work harder to maintain balance and control.

Improved body alignment and posture

The ball helps you focus on proper alignment and posture. 

For example, placing the ball between your knees can encourage proper alignment of the hips and knees, which is crucial for maintaining a healthy posture and preventing injuries.

Increased range of movement

The soft ball can be used to increase the range of movement in exercises, especially in the spine. 

It provides gentle support for the back, allowing you to safely explore and increase movement, resulting in greater flexibility and mobility.

Extra challenge

Incorporating the ball into traditional Pilates exercises like bridges, planks, or leg lifts adds an extra challenge. 

The instability of the ball requires more muscle engagement, making the exercises more effective.

Support and modification

The ball can be used as a support tool.

For example, placing the ball under the lower back during crunches can provide support and make the exercise more accessible, while still delivering the benefits of core strengthening.

Versatility

The Pilates soft ball is incredibly versatile and can be used in a wide variety of exercises targeting different areas of the body, including the core, glutes, thighs, and upper body. 

It’s also great for stretching and rehabilitation exercises.

By incorporating a Pilates soft ball in our workouts, we’re adding variety, challenge, and a deeper connection to your body, enhancing the overall effectiveness of your Pilates practice as well increasing amount of fun we have!

Sam ‘working on the next challenge’ Hobbs