Here’s what you get in your Pilates Pregnancy Bundle:
- Recorded workouts suitable for the first, second, and third trimester.
- A recorded postnatal workout to take you safely from birth to 12 weeks.
- Tips and Advice on nutrition, exercise, and self-nurturing.
- A 45-minute one to one coaching session via zoom or face to face
The Pilates Pregnancy Bundle – making sure you’re both in safe hands.