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Podcasts

Podcast 39 – What is Mindfulness and Meditation

Posted on January 20, 2022October 3, 2022 by Sam Hobbs
20
Jan

Understanding the difference between mindfulness and meditation

This entry was posted in Podcasts. Bookmark the permalink.
Out with the old, in with the new
FUSION Workout 082

Hi, I'm Sam

I love bringing people together in a harmonious community where you’ll have a sense of belonging and where everybody knows your name.  We are the Cheers of the Pilates world.

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    Magnets and menopause
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    Less is more….. Comments Off on Less is more…..
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About Sam

Hi, I'm Sam

I love bringing people together in a harmonious community where you’ll have a sense of belonging and where everybody knows your name.  We are the Cheers of the Pilates world.

Latest posts
  • 19
    Dec
    Magnets and menopause
  • 12
    Dec
    Move More = Stress Less
  • 05
    Dec
    Less is more….. Comments Off on Less is more…..
  • 28
    Nov
    The Magic of Sleep Comments Off on The Magic of Sleep
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  • What is Pilates?
  • Pilates Classes
    • 121 Pilates
  • Pilates Online
    • Zoom Room (live classes)
    • FUSION (recorded classes)
      • FUSION Members’ Area
        • FUSION Music
        • FUSION Meditations
        • FUSION MAGAZINE
      • FUSION Mix & Match Workouts
        • FUSION AS LIVE
        • FUSION Tag Cloud
      • FUSION Mix & Match Elements
        • FUSION Elements List
      • FUSION Summer Elements
  • Chair-lates
  • Pregnancy
    • FUSION Pre & Post-Natal
  • Massage Therapy
    • Facial Massage
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